Pilates with Honorine Parrish

About This Class

This welcoming mat-based Pilates class is designed especially for people with back pain, mobility challenges, or anyone looking to move more comfortably in daily life. Instructor Honorine Parrish focuses on functional strength and flexibility through low-impact, adaptable movements.

Each session combines core strengthening, gentle stretching, and mindful breathing to help you build body awareness and improve everyday movement. Whether you're recovering from an injury, managing chronic pain, or simply want to feel stronger and more mobile, this class offers a supportive environment to explore what your body can do.

Classes are small and intimate, allowing for individual attention and modifications. No previous Pilates experience required.

What to Expect

• Gentle, low-impact movements accessible to all fitness levels
• Focus on core strength, flexibility, and posture
• Individual modifications and personal attention
• Welcoming, non-judgmental atmosphere
• Small class size for personalized instruction

Who It's For

All fitness levels are welcome! This class is particularly beneficial for:

• People experiencing back pain or mobility challenges
• Those new to Pilates or exercise in general
• Seniors looking for gentle, effective movement
• Anyone recovering from injury (with doctor's clearance)
• People seeking to improve posture and core strength

What to Bring

• Your own yoga/Pilates mat
• Comfortable, stretchy clothing
• Water bottle
• A towel (optional)